Wellness in Action: September 9, 2025

Welcome to “Wellness in Action”

Life is God’s precious gift, and each season of our journey holds blessings to discover. As we grow older, we are invited to care for our bodies, nurture our spirits, and find joy in God’s presence each day. This newsletter offers reflections, practical wisdom, and prayer to help us live with peace, gratitude, and hope. Together, let us walk in faith and celebrate the fullness of life that Christ promises.

Care of Self

Taking care of yourself is one of the most important gifts you can give to your well-being.

Self-care does not have to be complicated. It can be as simple as taking time to rest, enjoying a favorite meal, sitting quietly in prayer, or sharing stories with a friend. Listening to your body, moving gently, and honoring your needs help you feel stronger and more at peace. Caring for your spirit—through faith, gratitude, or reflection—brings calm to the heart. Remember, tending to yourself is not selfish. It allows you to continue offering kindness and love to those around you.

The Components of Good Health

Good health is about caring for the whole person—body, mind, and spirit. Each part is important, especially as we grow older.

1. Physical Health: Gentle exercise like walking or stretching, balanced meals, and regular check-ups keep the body steady and strong. Rest is just as important as movement.

2. Emotional Health: Staying connected with loved ones, talking about feelings, and finding ways to relax support peace of mind.

3. Mental Health: Keeping the mind active by reading, puzzles, or learning something new helps memory and focus.

4. Spiritual Health: Prayer, reflection, or simply being grateful can bring deep comfort and hope.

5. Social Health: Sharing time with family, friends, or community groups helps reduce loneliness and creates joy.

   
   

When these parts of health work together, life feels more balanced and meaningful. By caring for each area, we give ourselves the strength to live each day with grace and purpose.

Reflection Questions

1. In what small ways can I better care for myself this week?

2. Which part of my health—body, mind, spirit, or relationships—needs more attention right now?

3. How has God’s presence helped me find strength in times of weakness?

Closing Prayer

Loving God,

You have given us the gift of life and the wisdom of years. Help us to honor our bodies with care, our minds with curiosity, and our spirits with hope. May we find peace in Your presence each day and joy in the company of others. Strengthen us to live with gratitude, patience, and love, so that our lives may be a blessing to those we meet. Through Christ our Lord. Amen.