Wellness in Action: October 7, 2025

Nourished in Body & Spirit

Each meal we share is more than food—it’s a celebration of life, friendship, and God’s care for us. When we take time to eat well, we honor both the gift of creation and the bodies that carry us through each day. In this newsletter, we focus on how to support healthy digestion and the important role of fiber. These small acts of self-care help us live with energy, joy, and gratitude for every shared table.

Topic 1: Simple Ways to Improve Digestion

Good digestion helps us feel lighter, more energetic, and ready to enjoy life! As we age, our digestive systems may slow down, but small daily choices can make a big difference.

Start with mindful eating. Take time to enjoy your meal—smell the aromas, savor each bite, and chew well. Eating slowly helps your body break down food more easily. Staying hydrated is also key. Water softens food and supports our stomachs in turning food into energy.

Gentle movement after meals—like a short walk down the hall or around the dining area or outside during these beautiful early autumn days—can keep digestion active. Regular meal times and consistent portions help too; our body thrives on routine.

Finally, be mindful of how different foods make you feel. If something causes bloating or discomfort, choose smaller portions or alternatives. A comfortable digestive system helps you get the most out of each shared meal and conversation!

Topic 2: The Power of Fiber for a Healthy Gut

Fiber is one of the unsung heroes of healthy eating—especially for older adults. It keeps our digestion moving, helps control blood sugar, and supports heart health.

There are two main types of fiber: soluble fiber, which helps manage cholesterol and blood sugar (found in oats, apples, and beans), and insoluble fiber, which keeps things moving through the digestive tract (found in whole grains, vegetables, and nuts).

Most people need about 25 to 30 grams of fiber each day. The best way to reach that goal is to eat a colorful variety of fruits, vegetables, legumes, and grains. Try adding berries to breakfast, beans to soup, or a handful of greens to lunch.

And remember—when you increase fiber, increase water too. Fiber works best when it has enough fluid to move smoothly through your system. Together, fiber and hydration keep your digestive system strong and your body feeling balanced.

Reflection

1. What habits could I add or change to help my body feel lighter and more at ease after meals?

2. How does sharing healthy meals together nourish not only my body, but also my spirit and relationships?

Prayer

Loving Creator,

Thank you for the gift of food that nourishes us and for the friends who share our table. Help us care for our bodies with wisdom, gratitude, and joy. May each meal remind us of Your goodness and strengthen us to serve others in love.

Amen.