Wellness in Action: September 23, 2025

Staying Active: Movement for Daily Vitality

Movement is one of the best gifts we can give ourselves each day. Staying active is as simple as practicing daily habits to improve strength, balance, and mood.

Here are some practical ways to incorporate movement into everyday life:

·  Take a short walk outside or around your home to stretch your legs and enjoy fresh air.

·  Practice chair exercises, like seated leg lifts or arm raises, while watching TV.

·  Stretch gently in the morning and evening to keep joints flexible.

·  Dance to your favorite music for both fun and exercise.

·  Stand up and move for a few minutes every hour to reduce stiffness.

·  Practice balance exercises, such as standing on one foot while holding a chair for support.

·  Develop faith-based movements such as prayer walks, discovering the beauty of nature by enjoying the outdoors, or meditative movement connected to times of quiet prayer.

Remember: Movement is medicine for body and spirit. Small, consistent steps keep you strong, independent, and joyful. Celebrate the gift of motion each day—you are investing in your health and vitality.